Let’s start with the good news: having sex is great for your hormones. Orgasms trigger the release of oxytocin and increase the production of estrogen, progesterone, and testosterone. But the inverse isn’t so rosy: if you’re suffering from a hormonal imbalance, it can put a damper on your sex life.
Many common problems in bed can be caused by hormonal imbalances, including trouble achieving arousal, pleasure, and satisfaction. Thankfully, there are several things you can do to whip your hormones into shape so you can get back to having fun—and feeling good—between the sheets.
Are Hormones Affecting Your Sex Life?
Hormones play a crucial role in facilitating a healthy and satisfying sex life. The main reproductive hormones – estrogen, testosterone, and progesterone – work together to enable desire, lubrication, sensation, and orgasm…basically, every element of a good session in bed. But if one or more of these hormones is off balance, the result can make it difficult, and sometimes impossible, to get it on.
Throughout life, and even throughout the day, your hormone levels will naturally rise and fall. But there are other factors that can cause more dramatic fluctuations in your sex hormones, including:
Age: Sex hormone levels naturally decline as we age, but estrogen levels drop especially sharply during menopause (testosterone levels decline more slowly during this time).
Life stage: The postpartum period can be a roller coaster for your hormones. Hormonal changes that occur just after pregnancy and during breast-feeding can limit sexual arousal.
Stress: Chronic stress can also upset the balance of your hormones, including the hormones that manage sexual arousal and pleasure.
How to Tell if Your Hormones Are to Blame
There are a few signs and symptoms that point to your hormones as the culprit for a lackluster libido or an unsatisfying session in bed. The most common are:
Low sex drive or libido: Both estrogen and testosterone contribute to sexual desire. If one or both of these sex hormones are off-balance, it can result in a reduced sex drive and a libido that doesn’t show up to the party.
Vaginal dryness: Low levels of estrogen can cause your vaginal walls to become drier, itchier and more irritated, and less lubricated and pliable during sex. This problem is especially common during menopause, affecting an estimated 34% of people aged 57-69.
Painful intercourse (dyspareunia): When your ability to naturally lubricate isn’t working as it should, the result can be a condition called dyspareunia, which is the fancy medical term for painful intercourse. It goes without saying, but when sex is not a pleasant experience, it can in turn contribute to reduced sexual desire.
Anxiety and depression: Hormone health is often like a carefully crafted domino run. Some research shows that an imbalance of progesterone may increase mood changes and the incidence of anxiety and depression, which in turn can negatively impact your sexual desire and libido.
How You Can Get Back to Feeling Good